Many days can be overwhelming. Be Mindful of Nuggets of Joy that are all around us. For many, if not for most of us, our days are filled with stress and anxiety from the moment we wake up till we fall into an often-troubled sleep. Covid has only exacerbated things! The pattern repeats with alarming frequency. There are many expert articles and videos addressing stress reduction, better sleep, depression and other related symptoms. One of the many techniques recommended by t